Sadly, not much of anything.
What I thought was stress turned out to be a result of Premature Ovarian Failure or Premature Ovarian Insufficiency. So I'm on my my third month of HRT and finally getting something. I have an appointment with a specialist on Wednesday to fine-tune everything hormone-wise.
While at a funeral, my cousin, who is a pediatric neurologist found me outside trying to cool down from a unfortunate hot flash. After I explained what was going on with me, we chatted and I cooled down. As I said goodbye to him to head back to Iowa, he said "Do you know how to make a hormone?"
"No I don't" I replied.
"Well, I'll tell you" he leaned in and whispered "Don't pay her."