My diet for the last three weeks has consisted of the following, in any amounts I would like to consume...
Steak
Chicken
Hamburgers
Cheeseburgers
Bacon
Fried Eggs
Egg Omlettes
Hard boiled eggs
Sausage
Walnuts
Almonds
Cheese
Olive oil
Milled Flaxseed
Low Carb Protein Shakes
No breads, no veggies, no potatoes, etc. Basicly, all I've been eating is fat and protein, except for the weekends when I eat whatever the fuck I want and drink lots of beer.
I've lost 10 lbs in three weeks so far, and it's been the easiest thing 3v4r!