I FUCKIN TOLD YOU GUYS SHE WAS SWEET!

And she wants the cheese.

you may stay

Why thank you.  I do believe I will.

And she wants the cheese.

metal ++

All of what he said plus the most important one:

> Get instruction on correct posture for each exercise before you lift heavy weights on it. It will help eliminate injuries (it's so easy to fuck your back on just about any exercise) and you'll get more out of lower weights than the gorilla's in the corner.

I'm kind of end rounding the trainer deal as I am working out with my cohort from the station. He hired his own trainer back when he was 318. He then worked with this guy for nine months and lost 122lbs and toned up nicely. Since then, he got lazy and put back on 60lbs. Since we constantly rag on each other, no matter how fun it is, that will serve as motivation between the two of us. We live to rag. I guess that makes us honorary catty young women. Or at least, if we ragged to live.

All useless jokes, aside. He's got a good grasp on nutrition and the work out routine, but it's always good to hear other points of view and experience.

And since I am on a renal diet, there isn't any booze or really unhealthy food to speak of.

as long as you learn how to bicep-curls with your bicep, and not with your spine then you should be OK

Yeah, it's scary how many people try to curl way more than they should. Looks like they're doing some kinda weird jerky dance.

But anyway, if you're eating healthily and not drinking, and add in a good amount of cardio and weight training, you're gonna lose weight and tone up real fuckin' fast.

I'll be nice about it and not post any assless panties shots, when I get to where I want to be.

I'll just do a close-up of my chest in a dimly lit room... Seems popular around here.

the right lighting and a cold shower you could be anyone's boyfriend

Or in prison without the lighting.

the right lighting and a cold shower you could be anyone's boyfriend

That's what my surrogate gay son said.

Bitchin' sideburns

you may stay

Lucky is hot

Hey Colly, I am the resident creepster here. As such, I'd recommend you lock your Photobucket account.

Oh and hey welcome!

Hey Colly, I am the resident creepster here.

God Kyle, you never admit it!

No Kyle, be open about your creepyness, it'll thrown em off guard

I dunno if I can work this thing out but I'll try...







Sorry if something bad happened.. I'm a noob..

Beware n00bs, we have this creepy dude named bagman here who hoards every picture that was ever posted on this site.

 

I am a HFer.. But still.

I told you guys I'd brings you some babes.

But the fatties are still mine.

I dunno if I can work this thing out but I'll try...



Sorry if something bad happened.. I'm a noob..

Nice beard, your boyfriend is gay, right?

Nice beard, your boyfriend is gay, right?

No my girlfriend is straight.

I forgot where she lives but Laura is one of your people, Ian.

I forgot where she lives but Laura is one of your people, Ian.

Ian? Who/where is Ian? I thought Jai had a different username? Is Piaf here? It's so hard to be noob again.

I live in Australia, by the way.

Here's a slightly more normal, more poserish picture (and then I'm done, I swear)

Mosh=Ian. He is an Ozzer too.

Ooooh makes more sense.

WA.. Except I'm from NZ. Don't leave the kiwi part out.

And underclass is a Kiwi as well.

You wouldn't be one of the women heaped in his premarital wake would you?

Haha no I don't think so.

Do I know underclass?

I forgot where she lives but Laura is one of your people, Ian.

Ian? Who/where is Ian? I thought Jai had a different username? Is Piaf here? It's so hard to be noob again.

haha! No, I'm Jai. This guy's real name is Ian. I joined before the meme was created I think.

And no, Piaf isn't here.